Roasted Tomato Soup

Roasted Tomato Soup

Written By Ellen Welter, PT, DPT, COMT, CN Tomatoes are coming to a close now that the weather is turning a little cooler, however I still am waiting on quite a few of my tomatoes to ripen in my garden. This soup is a delicious way to enjoy tomatoes, it’s fairly easy...
Basil Pesto, perfect for summer!

Basil Pesto, perfect for summer!

Written By Ellen Welter, PT, DPT, COMT, CN Pesto is a delicious sauce that reminds me of summer. Fresh basil is very easy to grow and I would highly recommend keeping some on hand to make this delicious sauce as often as you can this summer. Pesto is delicious on...
Lentil Sloppy Joe’s

Lentil Sloppy Joe’s

Written By Ellen Welter, PT, DPT, COMT, CN Lentils are an excellent source of fiber and protein with nearly minimal fat. Fiber and protein help to keep us full longer, so this helps to create a hearty meal that will stick with you. This recipe makes for a quick family...
Healthy Homemade Granola

Healthy Homemade Granola

Written By Ellen Welter, PT, DPT, COMT, CN Granola is delicious! However, store bought granola and cereals often have many additional ingredients to help preserve the product. When something is homemade we are able to control the quality and quantity of the...