by Clarity Physical Therapy | Oct 7, 2022 | Uncategorized
Written By Ellen Welter, PT, DPT, COMT, CN Tomatoes are coming to a close now that the weather is turning a little cooler, however I still am waiting on quite a few of my tomatoes to ripen in my garden. This soup is a delicious way to enjoy tomatoes, it’s fairly easy...
by Clarity Physical Therapy | Oct 12, 2021 | Uncategorized
Written By Ellen Welter, PT, DPT, COMT, CN Pesto is a delicious sauce that reminds me of summer. Fresh basil is very easy to grow and I would highly recommend keeping some on hand to make this delicious sauce as often as you can this summer. Pesto is delicious on...
by Clarity Physical Therapy | May 7, 2021 | Uncategorized
Written By Ellen Welter, PT, DPT, COMT, CN Lentils are an excellent source of fiber and protein with nearly minimal fat. Fiber and protein help to keep us full longer, so this helps to create a hearty meal that will stick with you. This recipe makes for a quick family...
by Clarity Physical Therapy | Feb 7, 2021 | Uncategorized
Written By Ellen Welter, PT, DPT, COMT, CN Illinois began its stay home order on March 20th and we are now into the 10th week. Our jobs have moved from some movement to next to none, working on our computers and phones from our “home offices” have drastically changed...
by Clarity Physical Therapy | Jan 7, 2021 | Uncategorized
Written By Ellen Welter, PT, DPT, COMT, CN Granola is delicious! However, store bought granola and cereals often have many additional ingredients to help preserve the product. When something is homemade we are able to control the quality and quantity of the...
by Clarity Physical Therapy | Dec 7, 2020 | Uncategorized
Written By Sara Fatima, PTA Many of us are taking precautions and limiting ourselves from going to work, school, or even grocery stores due to COVID 19. Because of these strict restrictions, we are stuck at home sitting for a prolonged period with our head poking...
