Blog
Roasted Tomato Soup
Written By Ellen Welter, PT, DPT, COMT, CN Tomatoes are coming to a close now that the weather is turning a little cooler, however I still am...
Basil Pesto, perfect for summer!
Written By Ellen Welter, PT, DPT, COMT, CN Pesto is a delicious sauce that reminds me of summer. Fresh basil is very easy to grow and I would highly...
Lentil Sloppy Joe’s
Written By Ellen Welter, PT, DPT, COMT, CN Lentils are an excellent source of fiber and protein with nearly minimal fat. Fiber and protein help to...
Good Sitting Posture for Working from Home
Written By Ellen Welter, PT, DPT, COMT, CN Illinois began its stay home order on March 20th and we are now into the 10th week. Our jobs have moved...
Healthy Homemade Granola
Written By Ellen Welter, PT, DPT, COMT, CN Granola is delicious! However, store bought granola and cereals often have many additional ingredients to...
Text neck: Signs, Symptoms and What You Can Do
Written By Sara Fatima, PTA Many of us are taking precautions and limiting ourselves from going to work, school, or even grocery stores due to COVID...
Does The Quality of Your Sleep Affect Your Pain?
Written By Michael Griggs, PT, DPT, OCS Having musculoskeletal pain can be stressful, but it can be even more stressful to be unable to get restful,...
Clarity’s Guidelines for SARS-CoV-2
Clarity is OPEN and we are taking significant precautions to protect both staff and patients from exposure and spread of SARS-CoV-2 or Covid-19. The...
Direct Access to Physical Therapy
What Does Direct Access mean for Physical Therapy Patients? Direct Access means that patients can go to a physical therapist for an evaluation of...
Proper Snow Shoveling
Preventing Back Pain in the Winter By Craig J. Mawdsley, PT, DPT, COMT, FAAOMPT The winter season is upon us, and for those of us leaving in...
Common Injuries in Youth Athletes
Common Lower Extremity Injuries in Youth Athletes By Craig J. Mawdsley, PT, DPT, COMT, FAAOMPT and Ellen Welter, DPT, COMT, CNN Fall is upon us...