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Roasted Tomato Soup

Roasted Tomato Soup

Written By Ellen Welter, PT, DPT, COMT, CN Tomatoes are coming to a close now that the weather is turning a little cooler, however I still am...

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Lentil Sloppy Joe’s

Lentil Sloppy Joe’s

Written By Ellen Welter, PT, DPT, COMT, CN Lentils are an excellent source of fiber and protein with nearly minimal fat. Fiber and protein help to...

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Healthy Homemade Granola

Healthy Homemade Granola

Written By Ellen Welter, PT, DPT, COMT, CN Granola is delicious! However, store bought granola and cereals often have many additional ingredients to...

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Proper Snow Shoveling

Proper Snow Shoveling

Preventing Back Pain in the Winter  By Craig J. Mawdsley, PT, DPT, COMT, FAAOMPT The winter season is upon us, and for those of us leaving in...

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